A.K.A. - the Dad Bod Warrior.
As an integrative health and fitness coach, I work with dads and families that are struggling to nourish their own bodies and souls. I help them know what to do and how to eat to lose weight and balance blood sugars - so they can be strong confident role models for their kids.
FOUNDER OF:
💪🏻 Dad Bod Warrior
🔥 Epic Dad Stories
💥 40 for 40 Transformation Challenge
🧠 Right Brain Branding
OWNER OF:
🏋🏽♂️ CrossFit 15-501 in Chapel Hill
🎤 HOSTING WEEKLY ROOMS ON:
🍽 Keto
⏰ Intermittent Fasting
🦠 Building your Immune System
🔥 Men’s Health
🍲 Family Nutrition
Divorced Dad of 3 amazing kids, 2 grown children with the third still at home and battling high school.
MY MISSION:
💪🏻 To transform the lives of 5 million people in the next 5 years!
We are in a 🍲 diet and nutrition crisis, obesity is at an epidemic level 📈 and the health ramifications are staggering.
Together, we can reverse all of that. Educating ourselves on how we should actually be nourishing our bodies, using bio-hacks to reverse the aging clock and redefining what’s possible in the 40’s, 50’s and beyond!
I AM:
🔥 Keto
🔥 An Intermittent Faster
🔥 A Spartan Obstacle Course Racer (one or more a month in season)
🔥 A DekaFit Affiliate
🔥 A Crossfit Affiliate
❤️ A Dad
Creating my best life!
Invited by: Martin Brossman
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
March 03, 2024 | 325 | +1 | +0.4% |
March 21, 2023 | 324 | 0 | 0.0% |
January 23, 2023 | 324 | +6 | +1.9% |
August 07, 2022 | 318 | +4 | +1.3% |
July 02, 2022 | 314 | +6 | +2.0% |
May 25, 2022 | 308 | +3 | +1.0% |
April 17, 2022 | 305 | +8 | +2.7% |
March 10, 2022 | 297 | +6 | +2.1% |
January 12, 2022 | 291 | +6 | +2.2% |
December 05, 2021 | 285 | +31 | +12.3% |