Courtney Ulrich on Clubhouse

Bio

😜 “how to” girl helping young women learn practical and maintainable ways to thrive in their 20s
🧠 Certified Aroma Freedom Practitioner
🎙 Co-host of the Dance; Better Podcast (interviewing experts about mental health for current and former ballet dancers)
💆🏻‍♀️ Massage Therapist
🩰 Former Dancer


🙋🏻‍♀️ 20-something
✨ love my job
👩‍❤️‍💋‍👨 Wife
🐶🐶 Dog mom x2
🙂🙃 anxiety and depression
😌 restoring my relationship with my body
😅 I’m a one-step-at-a-time kinda gal


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👊🏼 breaking the assumption that we have to *stay* in s t r u g g l e because it’s our 20s 🙄
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I live somewhere in between Whole Foods and Taco Bell 🤷🏻‍♀️ & I get a bit sassy when fired up... 🤭

Multi-tasking: not my strong suite.
But can I lick my elbow? You bet.

For me life is about pursuing intentional wellness in my personal and professional life & then sharing what’s worked for me with whoever wants a hand up. Because we’re all human at the end of the day. Let’s lift each other up and break the barriers to a joyful life. 🥳

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The life you desire is entirely possible, but it takes courage and hard work.
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Body Image, Money, Career, Marriage
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Scary topics? Sure, maybe. But we’re ALL dealing with them to some degree.
They all play off of each other and it all comes down to your confidence in YOURSELF 😍 (cough, cough, m i n d s e t)

🙋🏻‍♀️ I’ve been there, I get it, and you don’t have to go it alone. Reach out to rise up.

🏡 creator of Strong and Struggling Zillennial Women (over on FB)
🤗 my IG DMs are open if you want to connect

*not a mental health professional

*to find help with a local mental health professional, please visit psychologytoday.com