For over 3 decades I have been working one on one to develop personal strategies for continued health success, with the least amount of effort needed. This wil always be the goal, less effort for more results.
I have been fortunate to be a part of innovating numerous health and wellness programming and products for major fitness corporations and franchises like Equinox Fitness, Spectrum Fitness Clubs, Reebok, TRX, DKN-USA, Body Blade, ARC ERG, Exercise TV, Guthy Renker, etc.
I have been fortunate to be brought in to choreograph top selling work out systems such as Carmen Electra’s Aerobic striptease, the Paula Abdul Cardio Cheerleading series, The Surfer Girl Workout, the Get Sexy Workouts, Bodyblade, and ENVY, and Lethal series.
I have been featured presenter on ABC, CBS, and NBC, HSN, EXTRA, and guest appeared on multiple talk shows as a featured health and fitness expert.
I also contribute to numerous fitness focused publications including Vogue, People, SELF, Marie Claire, Fitness Mag, Health, and the Los Angeles Times.
I will continue to streamline fitness for the masses by simplifying health and wellness for everyone.
Clips:
Bio video:
https://youtu.be/_cB51iDppzU
Clip from Home and family show:
https://youtu.be/2ObZahdzO5Y
Free workouts for viewers:
Clip of beach workout for partner exercises outdoors:
https://youtu.be/h98JQnLiheM
Ab Routine with Bella:
https://youtu.be/fvjIooO_Vvk
Would love to have one of the panels be a link to fitinseconds and to use this as sample clips:
Fitinseconds workout #1
https://youtu.be/ZMQb7plFMXo
Ab/Core routine #2
https://youtu.be/hzbRD-BoSio
It’s all about getting people to engage with you soon if there are a number of panels avail if there’s one that could be used for health tips, these are clips I’d like to use for the tips:
Skin care:
https://youtu.be/CP3ohqliV3s
Eat protein:
https://youtu.be/5WDxAxq46PQ
Importance of hydration:
https://youtu.be/nzp1XNd9mhA
Practice Gratitude:
https://youtu.be/VamgSD5dAng
Invited by: Cheryl Rich
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 12, 2024 | 77 | 0 | 0.0% |
March 12, 2023 | 77 | +1 | +1.4% |
October 23, 2022 | 76 | +2 | +2.8% |
August 22, 2022 | 74 | +1 | +1.4% |
July 16, 2022 | 73 | +1 | +1.4% |
March 25, 2022 | 72 | +2 | +2.9% |
December 20, 2021 | 70 | +1 | +1.5% |
November 12, 2021 | 69 | +2 | +3.0% |
August 20, 2021 | 67 | +4 | +6.4% |