I help shiftworkers radically change their body & mindset to feel more energized & show up better for their self, patients & family🌻
Fitness 🏋️♀️ Nutrition 🥑 Mindset 💭
Online Health & Nutrition Coach
Paramedic 🚑
Ontario, Canada 🇨🇦
Health from the inside out 🌷
You are stronger and more capable than you think you are 💪
1% better every day
Spreading joy & positive vibes ☺️
My morning coffee is the favourite part to my day ☺️☕️
Always learning & growing ✨
www.coachlair.com
Invited by: Marcus Smith
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 26, 2024 | 111 | +1 | +1.0% |
June 20, 2023 | 110 | +1 | +1.0% |
July 06, 2022 | 109 | -1 | -1.0% |
January 16, 2022 | 110 | +1 | +1.0% |
September 25, 2021 | 109 | +2 | +1.9% |