I help shiftworkers radically change their body & mindset to feel more energized & show up better for their self, patients & familyπ»
Fitness ποΈββοΈ Nutrition π₯ Mindset π
Online Health & Nutrition Coach
Paramedic π
Ontario, Canada π¨π¦
Health from the inside out π·
You are stronger and more capable than you think you are πͺ
1% better every day
Spreading joy & positive vibes βΊοΈ
My morning coffee is the favourite part to my day βΊοΈβοΈ
Always learning & growing β¨
www.coachlair.com
Invited by: Marcus Smith
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 26, 2024 | 111 | +1 | +1.0% |
| June 20, 2023 | 110 | +1 | +1.0% |
| July 06, 2022 | 109 | -1 | -1.0% |
| January 16, 2022 | 110 | +1 | +1.0% |
| September 25, 2021 | 109 | +2 | +1.9% |