Kim Jones on Clubhouse

Bio

COACH JONES
I help people move better, get stronger, take control of their health, and build sustainable lifestyles. 🍲 🏃🏽‍♀️ 😴 🧘🏽‍♀️ 💩

📌Athletic Performance Coach📌
MA|ZHEALTH|CSCS|USAW
19 Years Training Experience

I utilize Brain 🧠 based functional neurology to help people improve mobility, stability, balance, strength and movement efficiency (through the systems below).👇🏾

🔺NEURAL HEIRARCHY🔺
1️⃣Vision system
2️⃣Vestibular System
3️⃣Proprioceptive/Sensory System

S&C COLLEGIATE EXPERIENCE:
-UCLA
-CSUN
-USTA
-El CAMINO COLLEGE: (Developed first strength & conditioning program/ 1st official strength coach in college history).
-MT. SAC
-SOUTH MTN. COLLEGE
-PRIVATE SECTOR (currently training athletes & clients in Scottsdale, AZ @Glory Gains Gym)

📌Functional Medicine Health Coach📌

I help people build sustainable lifestyles one goal at a time.

🔺5 PILLARS of HEALTH🔺
1️⃣Nutrition
2️⃣Movement
3️⃣Sleep
4️⃣Stress
5️⃣Detoxification

📌Precision Nutrition PN1
📌ROCKTAPE:
FMT PERFORMANCE
FMT BASIC
📌RAD MOBILITY 1&2
📌IFBB Pro