Online Nutrition Coach & Personal Trainer
Helping you focus on the 20% that will give you the 80% back.
I believe that once you get your nutrition and lifestyle on point, your health and body goal results will come to you 10 fold.
Email:
[email protected]
[email protected]
Instagram @coachcarluk
• Currently living the Van Life
• Helping people feel & look good naked for over 12 years
• Coaching methods that work for you for life.
• Here to connect and talk with as many people as possible
So many people struggle to see the results they deserve due to not knowing how to do the things that matter most.
Slogging the guts off for hours and hours looking for a result, when all it really needed was a few little tweaks.
‘It takes roughly 1 hour to burn 400 calories, yet it only takes 2 minutes to eat 400 calories.
If you’re not focusing on your nutrition first, you’re in for a long and stressful’
Favourite quote: “a form of insanity is doing the same thing over and over again and expecting different results”
Invited by: Ollie Matthews
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 13, 2024 | 225 | -2 | -0.9% |
March 12, 2023 | 227 | 0 | 0.0% |
August 14, 2022 | 227 | -1 | -0.5% |
June 01, 2022 | 228 | -2 | -0.9% |
March 17, 2022 | 230 | -1 | -0.5% |
November 03, 2021 | 231 | +2 | +0.9% |