Movement Coach helping every day people Move Better, Feel Better & Do More with their body!
✅ I’m gonna keep my bio simple and not gonna throw around a bunch of Certs.
✅ I’ve been in Fitness, Heath & Education for 20 years and have taken a bunch of Certs and continued education. That’s good and all.
✅ But I’m great at helping people understand and get the most out of their Mobility Training, in order to optimize human performance.
Co-Founder www.theupgradeguys.com
🎙Cohost of The Upgrade Yo Sh*t Podcast
📍SF Bay Area ✈️ Singapore
Invited by: Nat Viranond
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 22, 2024 | 123 | +2 | +1.7% |
March 18, 2023 | 121 | 0 | 0.0% |
January 20, 2023 | 121 | -1 | -0.9% |
September 27, 2022 | 122 | +1 | +0.9% |
August 07, 2022 | 121 | +1 | +0.9% |
May 25, 2022 | 120 | +1 | +0.9% |
April 11, 2022 | 119 | -1 | -0.9% |
January 06, 2022 | 120 | +1 | +0.9% |
October 21, 2021 | 119 | +4 | +3.5% |
September 14, 2021 | 115 | +3 | +2.7% |