Clare Kumar on Clubhouse

Bio

Productivity Catalyst • Speaker • Executive Coach • Podcast Host
working with highly sensitive (HSP) professionals

HSP bringing productivity and well-bring to highly sensitive professionals. Check out the www.HappySpacePod.com

I love supporting people to be sustainably productive so you can continue to give your best to the world. Why? Because when we give, we receive and I firmly believe we all deserve fulfilling lives.

Here is one thought for you:

There are 8 Productivity Table Stakes (TM) which help you sustain your energy every day. Understanding your relationship to these is critical. Then a great act of self love is to gracefully defend these actions.

1. Mindset - nurture the frame of mind you desire
2. Sleep - this is healing, mind-growing time. Figure out how much sleep you need in every 24 hour period to wake feeling rested, your #sleepnumber
3. Move - every day
4. Fuel - focus on #nutrientsperbite to energize your cells
5. Light - don’t ignore what you need to stay energized
6. Comfort - pay attention to the impact your environment has on you
7. Attention - protect your ability to focus
8. Connection - ensure you have enough quality interactions every day