Christina Surtees on Clubhouse

Bio

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Raised in an international family, living in four different countries with their accompanying different languages: the United States, Switzerland, Greece, and England, I learned that there are many different ways to live, think, behave, and respond to situations. It has been helpful to question what I think and what I know and see if it is still true.

I am a health coach working with successful executives who are experiencing health challenges and would like to work to overcome them. I help clients let go of the idea of perfection, while helping them learn to listen to their bodies, consider new possibilities and points of view so that they can make small behavioral changes while heading in the direction they desire, to improve their health.

Some areas in which I have personal experience:
* Learning to slow down as a Type A personality
* Mental Fitness training, aka Positive Intelligence, “learning to respond to life’s challenges with a positive rather than a negative mindset”.
* Areas of Health where I have personal experience:
* Using food as medicine for
* Chronic Lyme;
* Blood sugar issues;
* Fertility: following 2 miscarriages, used nutrition to conceive a healthy child;
* Healing through fasting:
* Carpal tunnel syndrome;
* Healthy weight loss
* Eating healthier
* Food allergies: both personal and family members;
* Supporting difficult journeys of loved ones
* Wearables, such as Continuous Glucose Monitoring, Whoop, and Oura Ring;

📚 Education
BA Brown University
Positive Intelligence Mental Fitness Coaching, Current student
National Board Certified Health and Wellness Coach
Functional Medicine Certified Health Coach
Mind Body Eating Coach from the Institute for the Psychology of Eating

Some resources:
https://www.positiveintelligence.com
https://functionalmedicinecoaching.org
https://psychologyofeating.com/resources/
https://nbhwc.org

⚠︎The information presented in the CH rooms in which I speak is intended for educational purposes only and does not purport to be, nor should it be construed as, specific advice tailored to any individual. Do not rely on this information as a substitute for professional advice, diagnosis, or treatment.