Owner of Chelsey Rose Health - a online resource for personalized nutrition and training programs.
💪🏼 Have helped over 500 women tone up and lose fat via strength training.
🍑 I help women grow their glutes through proper nutrition and progressive overload.
🙋🏼♀️ ASK ME ABOUT
- getting results with online training
- training in person (la only)
- how to lose weight while gaining muscle
- how to speed up your resting metabolic rate
- why your current workout plan isn’t working
- why strength training actually won’t make you look bulky
Invited by: Kira Mackenzie
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Day | Followers | Gain | % Gain |
---|---|---|---|
December 13, 2023 | 80 | -1 | -1.3% |
May 30, 2022 | 81 | -1 | -1.3% |
September 25, 2021 | 82 | +1 | +1.3% |