Trauma-Informed Yoga and Mindfulness Instructor
🗺 Owner of Caya Retreats, a holistic female-owned travel company for yogis, creatives, foodies, writers and corporations to expand their self awareness and better serve their communities.
• Caya = Come As You Are
• cayaretreats.com
• Next Retreat: Puglia, Italy / 09.25.21
✨ 1:1 Yoga + Intuitive Healing Advisor
✨ Hatha Yoga / Iyengar Yoga
✨ Authenticity > Perfection
✨ Visual Storyteller
✨ ENFJ
I love creating safe spaces for people to tap in to their whole, true and complete selves. It’s my life’s passion to teach integrative tools that expand consciousness through breathwork, embodied movement, HIIT, scream therapy and meditation.
🖤 Mama of two spirited girls:
Waverly James & Willow June
🖤 Raising Anti-Racist, nature-nurturing and empathetic children.
🌿 Eco-friendly & Earth-first 🌿
✍🏻 Follower of Artist’s Way: Morning pages, artist dates
☀️ Scorpio 🌙 Virgo 👆🏻 Taurus
❤️ Lover of: morning snuggles, cozy clothes on the beach at sunset, fresh-squeezed lemonade, conquering micro goals, EMDR therapy for PTSD and Survivor’s Guilt, the smell of dirt, boundary setting, poetry, Costa Rica, expensive wines
📍 East Coast / New Jersey Girl
📍 Current Location: Atlantic City, NJ / Lenni Lenape Land
Let’s Connect! DM me on Insta
Invited by: Kylie Anderson
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
September 25, 2023 | 93 | +1 | +1.1% |
November 30, 2022 | 92 | +1 | +1.1% |
September 20, 2022 | 91 | -1 | -1.1% |
August 04, 2022 | 92 | +2 | +2.3% |
April 13, 2022 | 90 | -1 | -1.1% |
December 01, 2021 | 91 | +1 | +1.2% |
September 16, 2021 | 90 | +5 | +5.9% |