๐๐ฝ Personal trainer & online coach helping people lacking in confidence and struggling mentally to regain control of their lives.
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๐๐ผ Helped hundreds of men and women achieve their body goals and gain confidence in themselves by helping them by:
๐ฑ Building a better relationship with food
๐จ๐ฝโ๐ป Have access to an online community
๐๐ป Provide workout advice
๐๐ผ Creating simple methods to follow to achieve their results
๐๐ปโโ๏ธ Helping reduce stress levels
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๐ฒ Get in touch on Instagram and message me โCHANGEโ if you are ready to learn to make a change in your life today.
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 23, 2024 | 35 | +3 | +9.4% |
| March 18, 2023 | 32 | 0 | 0.0% |
| April 17, 2022 | 32 | +1 | +3.3% |
| March 10, 2022 | 31 | -1 | -3.2% |
| October 27, 2021 | 32 | +1 | +3.3% |
| September 21, 2021 | 31 | +1 | +3.4% |