Certified Personal Trainer (pre/post active rehab) and Cancer Exercise Specialist with a passion for helping over 40’s create healthy lifestyles, build muscle mass, and improve posture.
Fine Artist/Sculptor, wine lover and global traveler with infinite curiosity and passion for self growth, and making a positive social impact.
Favourite Topics
✔️Live Healthy Live Free
✔️Mindset
✔️Plant-based Eating
✔️Fine Wines
✔️The Arts
✔️Human Psychology & Human Potential
✔️Philanthropy
✔️Animal Rights
🇿🇼Zimbabwe Born
🇿🇦South African Made
🇬🇧London Uk Educated
🇨🇦Canadian Living
Invited by: Marc Van Der Chijs
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 19, 2024 | 93 | +5 | +5.7% |
March 16, 2023 | 88 | +1 | +1.2% |
August 20, 2022 | 87 | +1 | +1.2% |
July 15, 2022 | 86 | +3 | +3.7% |
June 07, 2022 | 83 | +1 | +1.3% |
March 23, 2022 | 82 | +3 | +3.8% |
December 18, 2021 | 79 | +4 | +5.4% |
November 10, 2021 | 75 | +3 | +4.2% |
October 03, 2021 | 72 | +4 | +5.9% |
August 17, 2021 | 68 | +3 | +4.7% |