Carmen Rudman on Clubhouse

Bio

UK based 🇬🇧 South African🇿🇦

✨ Online Fitness Coach + Personal Trainer ✨
Works at: www.corewellnesscentres.com
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Owner: Carmen’s Online Workout Group ( Facebook) [email protected]

About me:
- Helping those who want to reach their life goals, but don’t know where to start!
- Fitness and Mindfulness is my platform to spread the WELLNESS message
- I love laughing and communicating through humour (YOLO)
- Personal Trainer specialising in Corrective training and rehab
- Online coach to a great community of clients
-Lover of the Primal life 🌱

I believe in the WELLNESS PARADIGM:
🌷Movement (fitness)
🌷Mindfulness (meditation)
🌷Nutrition (Paleo based)
🌷Sleep
🌷Nature
🌷Tribe (community)
🌷Chiropractic Adjustments

Join my online workout group for monthly recipes, 2 x pre-recorded workouts per week, live pop-up sessions and much more.

Let’s CONNECT & COLLAB via Instagram
🌈✌🏽🌱⬇️⬇️⬇️⬇️⬇️⬇️⬇️🌈✌🏽🌱