✧ Yoga & Mindfulness Coach
❀ Founder of Postnatal HIIT Yoga™
♡ Empowering Mums @yogaformums
* Believer of Love & Light
A little insight :
I am an entrepreneur turned yoga and mindfulness coach after experiencing the transformation that yoga practice has brought into my life.
I have been practicing Yoga & Meditation for over 13 years. As the CEO of an F&B chain, I had a lot of stress due to heavy responsibilities. Yoga helped to align my mind, body, spirit, manage emotions and lead a more balanced life.
Following on from this after becoming a mother, I founded Postnatal HIIT Yoga to help mums regain confidence and self-love through our Mind and Body Transformation Program.
Join our yoga journey ⇩
https://www.yogaformama.com
Invited by: Elisa Khong
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| January 07, 2024 | 341 | +1 | +0.3% |
| December 01, 2022 | 340 | +1 | +0.3% |
| August 04, 2022 | 339 | +1 | +0.3% |
| May 22, 2022 | 338 | +3 | +0.9% |
| April 14, 2022 | 335 | -1 | -0.3% |
| January 08, 2022 | 336 | +4 | +1.3% |
| December 02, 2021 | 332 | +1 | +0.4% |
| October 23, 2021 | 331 | +9 | +2.8% |
| September 17, 2021 | 322 | +23 | +7.7% |