Brian Au on Clubhouse
Updated: Oct 17, 2023
53
Followers
83
Following
Feb 25, 2021
Registered
@brianau_
Username
Bio
Bodybuilding competitor / Contest Prep Coach from 🇭🇰
✅5 x NPC Bodybuilding / Classic Physique Champion🥇
✅7 years of Competing Experience / 5 years of Coaching
✅20+ Top 3 placings with my Clients
Contest prep / Life Style Coaching Service🧬
❕WHAT I OFFER❕
➡️Fat loss & Muscle Gain Nutrition Program
➡️Customized nutrition and sports nutrition program designed to help you reach your all-time best look
➡️ Weekly high-intensity workouts tailored to your needs
➡️ Weekly to Daily progress assessments. Changes made based on results seen week to week.
➡️Unlimited WhatsApp/ Email support
Instagram: Brianau_
Invited by: Cathy Luk
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| October 17, 2023 | 53 | +1 | +2.0% |
| July 23, 2022 | 52 | -1 | -1.9% |
| June 16, 2022 | 53 | -1 | -1.9% |
| February 02, 2022 | 54 | +1 | +1.9% |
| December 27, 2021 | 53 | +2 | +4.0% |
| September 02, 2021 | 51 | -1 | -2.0% |
