π Online Fitness & Nutrition Coach πͺπΌ
I work one on one with individuals looking to live a healthier lifestyle by creating customized nutrition and training plans made specifically for YOU, your goals, and your lifestyle.
π©πΌβπDegree in Exercise Science
π Coach/Manager of Team Flawless Physique
πͺπΌ Healthy Lifestyle Coach
π Bikini Contest Prep Coach
β‘οΈ Certified Neufit Practioner: electro-stimulation therapy
π€ Here to educate & help you along your wellness journey
π£ Topics I moderate on:
β¨ health & wellness
β¨ nutrition & clean eating tips
β¨ mindset & personal development
β¨ social media & branding
β¨ female entrepreneurship
I would love to be your Clubhouse wellness bestie! ππ»
Keep an eye out for my rooms! π
ππΌ Health Goals & Accountability
ππΌ Goal Setting for the new week
ππΌ How to build a meal plan for your goals
Click the π to get notified when I speak! π£
A little about me:
I was a competitive dancer growing up & continued dancing into college. When I began studying Exercise Science I fell in love with health & fitness! Combining my love for performing with my passion for fitness I decided to compete in NPC bikini competitionβs where I have placed 1st & am nationally qualified.
I set competing aside to dive deeper into my one on one coaching where I now work with clients worldwide. I focus on educating my clients on how they can reach their physique goals while still finding a balance in their lives! ππΌ For athletes that want to take their physique to a new level I also coach contest prep athletes (bikini & figure) to compete in bodybuilding competitions on a regional & pro level. ππ
Being your cheerleader & helping you reach your health/fitness goals is my thing ππΌββοΈπ
π NC -> Jacksonville, Florida
Where you can fine me!
IG: blaruefit
IG: flawlessphysique
https://www.teamflawlessphysique.com
Invited by: Tasiana Nichols
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Day | Followers | Gain | % Gain |
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March 05, 2024 | 99 | +2 | +2.1% |
March 22, 2023 | 97 | 0 | 0.0% |
May 27, 2022 | 97 | -1 | -1.1% |
October 29, 2021 | 98 | +2 | +2.1% |
September 22, 2021 | 96 | -1 | -1.1% |