🗣 Certified personal trainer
🥬 Certified nutritionist
🤰🏾 Pre-, peri-, and post-natal fitness
🏋🏾♀️ Specializing in weight loss, metabolism, and strength training
✒️ Editorialist, nice with the pen.
📰 Bylines: NBCNews.com, SELF, Mic.com, The Guardian, Splinter, NPR, U.S. News & World Report, The New York Times, Salon, EBONY.com, The Cut, New York Post, and more, covering many areas of health, fitness, wellness, and racism in public health.
📜 Certifications: NASM-CPT, FNS, WFS, WLS; PN1
🧨 Creator of A Black Girl's Guide to Weight Loss: helping thousands of people learn fitness, nutrition, personal health, and weight loss in a compassionate, empathetic, encouraging, and—most importantly—HEALTHY way since 2009.
📍 www.BlackGirlsGuideToWeightLoss.com
🧨 My journey begins with me as a 330-lb woman who learned health and fitness through science and research. I work to support others in taking that same journey with empathy, compassion, and community.
🧪 I believe in science, I believe in Pubmed/NIH/mad question asking, and I believe in anti-shame methodology. We don't body shame 'round me. Period.
📝 Currently working on a book about emotional eating, and another project about health within Black America.
💙🧡 HBCU alumna, proud AKA, empathetic community member and advocate.
Based in NYC. Wear ya mask, fam.
💚💗 23-ΔΗ-06 💗💚
Invited by: Zidonia Wong
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Day | Followers | Gain | % Gain |
---|---|---|---|
January 31, 2024 | 287 | -1 | -0.4% |
March 04, 2023 | 288 | -1 | -0.4% |
November 19, 2022 | 289 | +3 | +1.1% |
September 10, 2022 | 286 | +1 | +0.4% |
June 22, 2022 | 285 | -2 | -0.7% |
March 28, 2022 | 287 | +3 | +1.1% |
March 13, 2022 | 284 | +7 | +2.6% |
January 15, 2022 | 277 | +6 | +2.3% |
December 08, 2021 | 271 | +7 | +2.7% |
October 30, 2021 | 264 | +5 | +2.0% |