Powherbands on Clubhouse

Bio

You want to start feeling and looking stronger - tone & sculpt - consistency is key and the #1 reason people fall off their goal.

#1. Start small
- understand the past roadblocks. They aren’t failures, they’re feedback!
- Track and become more AWARE of the habit(s) that surround your setback
- Do one thing Daily to course correct (ie- split the day into 3 parts and consume 1/3 of your needed water requirement), Start each day with room temp water & lemon

#2 Make your goals attainable

- Track your movement- 10k steps may be the goal, but if your getting 3500 go for 5k, then build up.

SELF LEADER means deciding what you want, knowing why you want it/how it will make you feel and creating a consistent path to obtain it. ⏱️17 Minute workouts online offers consistency, fat loss, muscle retention, flexibility and structure.


👟👙💖Founder & Creator of powHERbands™️ - 3 unique resistance bands that work EVERY MUSCLE in your body, won’t snap, are super comfy, made from silicone - in your hands or wrists and on your legs or feet

🎤 Speaker, workshops

Feb 11- Killer B POP UP 90-Minute Workout at @Evolution Yoga

https://www.facebook.com/groups/facebookfitnessforwomen/


I like to say Iam female focused and male loving.

I offer a playground for women over 40 who want expert training, simple nutrition planning, and a supportive community so you live a life and R.ES.E.T. with confidence, consistency and community.


Are you ready to be part of the Reset Revolution?
👇🏼👇🏼👇🏼 www.Beccatebon.com

 
 

✅ I’ll share how i changed my health outcome after 42 years on meds - now med free
✅ We’ll talk HOW TO create your SUCCESS PATH for your health & fitness
✅ Nourish yourself with SIMPLE STEPS you can start doing at home immediately