Barb Sotos on Clubhouse

Bio

💫 Mindful Living Mentor
🧘🏻‍♀️ Yoga Teacher - flexibility and stress management
🫁 Breathwork Coach
📘 Author, Fitness to Freedom - best seller in women’s health
🐾 Mother to 3 humans and a canine

Founder of Virtual Movement Studio
*where practice trumps perfection*

www.barbsotos.com

www.facebook.com/groups/bscalminthechaos

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I support women who struggle privately with emotional overwhelm, feeling exhausted and stuck, to manage their emotions and live life with more freedom so that the inner landscape matches the smile on the outside.

To feel supported
To feel connection
To feel confidant
To feel feminine
To continue to give their best to others without sacrificing their self

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🍷 Wine
🍕All things food
🧘🏻‍♀️ High waisted tights are my jam
🎧 love how music makes me feel
💃🏻 Dancing
🪄 All things magical
✍️ Self-awareness and personal growth