Brandi Shane on Clubhouse

Bio

Holistic Lifestyle coach| Wellness enthusiast 🪴🎍| Certified personal trainer and Nutrition Coach🏋🏾‍♀️| psychology nerd 🤓

Diet Culture is 🚮

I help millennial women with a passion for fitness to build a resilient mind, a strong body and a balanced lifestyle in order to balance and align body mind and spirit through fitness and nutrition and self awareness.

Diet culture combined with a fast paced, high energy culture that demands productivity and perfection is wreaking havoc on our minds and subsequently our body and spirit. I intend to help women find the balance they need to thrive and build a physique they can be proud of.

I firmly believe that self-awareness is the greatest agent for change and that movement and nutrition are the best medicine.

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I compete in body building as a hobby
Wellness is my lifestyle

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✨INFJ
✨Top 5 Clifton Strengths
💫 Harmony
💫 Input
💫 Context
💫 Restorative
💫Developer

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Manifester of dreams
#Lovewins 🏳️‍🌈• Future Army Wife 👩‍❤️‍💋‍👩
#MyBlackisbeautiful
#Richauntie

@TheBalancedPhysique