Ayo Williams on Clubhouse

Bio

🗝 Online Fitness Coach
🔥 Lean Dad Expert


🏋🏾‍♂️🥘🍻I help dads all over the world lose the stomach fat and rebuild their energy, without long workouts or giving up beer.


💥 Mission: to help you increase your energy and strength, through guidance which makes exercise and healthy eating become normal and effortless. Enabling you to add ‘life to your years’ as well as ‘years to your life’.


🕰 20+ years as a coach, getting sustainable results for a wide range of individuals
❤️ Loves: My family. Proud husband and dad
🩺 Challenges: Crohn’s disease. Handling it since 1999
🇬🇧 Home: London, UK
⚽️ Team: Spurs


💪🏾 NSCA Certified Strength & Conditioning Specialist
👨🏾‍🎓 BSc (Hons) Sport Science
🥗 Precision Nutrition Level 1 & 2 Nutrition Coach
💻 Online Trainer Academy Level 1 & 2 Certified
💡Founder @ Achieve Your Objective Training + Nutrition
💥 Creator of the Lean Dad Project

🌍 www.ayotrainingnutrition.com


Connect with me on Instagram
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