I’m here to relate, regard, connect, listen, understand and engage in dialogue to expand my heart space so that I can be ok without needing you to be different; meeting you as you are in the moment in all of your humanity.
Skills I have and continue to hone & cultivate to be in service of humanity:
☯️Classical Chinese Medicine Physician (acupuncture/acupressure/herbs/guasha (studied with various high level Chinese medicine practitioners physician-scholars/Daoist & Buddhist masters in China, Taiwan, US for 10 years+)
💓Myofascial Release Therapist (trained in US by John F Barnes)
🔆Facilitator and holder of safe spaces for somatic/emotional release
💚Nourishing Life Yang Sheng (养生) Coach/Guide
🌀Usui Reiki Practitioner (attuned in Shanghai)
Self cultivation practices, personal development skills and ongoing learnings:
-Zhong Yuan Qigong (trained with Master Xu Mingtang in Shaolin Temple, Henan)
-Meditation (various styles)
-Pranayama/nasal breathing/vase breathing
Radical Relating Approach by Dr Jennifer McCabe: (got skilled and trained by Katy Meadows...I continue to hone these skills via dialogue with fellow humans)
1. Empathetic listening
2. Empathy
3. Congruence
4. Unconditional positive regard
Passions/Interests/Learnings:
Poetry
Cooking/baking
Recipe development
Journaling
Astrology
Quantum physics
Metaphysics
Philosophy
Chanting/singing
Spontaneous dance/movement
Self-compassion practices
Conscious self-parenting
Inner child & shadow work
Storytelling & narrative medicine
Mental health awareness
Patient-centered healthcare
Gut health/ Personalized Nutrition
Food sovereignty
Transformative & Restorative justice
Advocate for AAPI mental health
Contemplations on:
Gene Keys/IChing/Daoist/Buddhist/Ancient Medical texts/Nature (Mama Gaia)
Pronouns: she/her
Living on Potawatomi land
You can connect with me here:
www.justbreathewithme.com
IG: @heart_essence_healing
Being the change I want to see in the world.
“compassion is the spontaneous wisdom of the heart. It’s always with us. It always will be. When it arises in us, we’ve simply learned to see how strong and safe we really are.” -Yongey Mingyur Rinpoche
#RiseInLove
#AsiansAreVisible
Invited by: Marc Mastrandrea
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
September 25, 2023 | 173 | +8 | +4.9% |
October 19, 2022 | 165 | +2 | +1.3% |
August 20, 2022 | 163 | +1 | +0.7% |
June 07, 2022 | 162 | -1 | -0.7% |
April 30, 2022 | 163 | +1 | +0.7% |
March 23, 2022 | 162 | +3 | +1.9% |
January 24, 2022 | 159 | +2 | +1.3% |
December 18, 2021 | 157 | +3 | +2.0% |
November 09, 2021 | 154 | +3 | +2.0% |
October 02, 2021 | 151 | +7 | +4.9% |