AYAKA OTA on Clubhouse
Updated: Jul 1, 2023
71
Followers
322
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Feb 1, 2021
Registered
@ayakanakg
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Bio
●8歳、5歳、2歳双子を育てる4児ママ
●独学で2020年保育士資格取得
●多胎ファミリーを支え隊
●栄養・睡眠・運動の3本柱で健康追求
●ヨガ、筋トレ、食事改善により
体重9kg減、体脂肪率9%減
筋肉レシピのインスタ
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Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| July 01, 2023 | 71 | 0 | 0.0% |
| March 23, 2022 | 71 | -1 | -1.4% |
| November 10, 2021 | 72 | +1 | +1.5% |
| October 03, 2021 | 71 | +1 | +1.5% |
| August 17, 2021 | 70 | +1 | +1.5% |
