Astra Thijm on Clubhouse

Bio

I am a health coach with the focus on food & stress related issues.

MY STORY
I started my health & wellness journey when I was diagnosed with DCIS back in the summer of 2013. I started out with cleaning up my diet, I then stumbled upon a new type of community farming called Herenboeren. I helped to start one of these farms in Rotterdam. Meanwhile I still had to do some work on my mental and emotional health which got me into coaching and where I am today.
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MORE ABOUT ME:
Introvert
♊️ Gemini
🧠 MBTI: INTJ-INFJ
🪐HD: Generator 3/5
💪🏾Clifton Strengths: Deliberative - Restorative - Individualization - Responsibility - Learner

📍Rotterdam, the Netherlands🇳🇱🇸🇷
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Into (& learning about):
🌿Health & wellness, self care, well-being
🌍Holistic world view
🌱 Plant-based, Natural, Whole Foods
🍎 Preventative health care
🧘🏽‍♀️Yoga Nidra
🌺Essential oils
💃🏾dance (step) aerobics zumba
🚜 Farming community: Herenboeren

Herenboeren de Vlinderstrik
Nature-driven, socially connected, economically supported food system
🌐 https://farmingcommunities.org
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Samen duurzaam voedsel produceren
🌐 https://vlinderstrik.herenboeren.nl
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Walk & Talk coach sessies
Zit je niet lekker in je vel en kun je wel een brain dump gebruiken, boek dan een wandelcoach sessie. De link is te vinden in m’n Instagram bio.


Vitaliteitscoach
Stress & Burn-Out Coach
Basis Coach (wie ben ik in de basis)
Natuurvoedingsadviseur

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