Ashley Reid on Clubhouse
Updated: Feb 6, 2024
65
Followers
104
Following
Dec 17, 2020
Registered
@ashleyreid
Username
Bio
Prenatal/Postpartum Practitioner | Exercise Physiologist | Mom to one dope chic | Brunch Enthusiast | UVA
I developed a strength-based method of Core, Function and Fitness thats helps:
🤰🏽Mamas-to-be exercise safely during pregnancy (stay challenged, feel strong, move well)
🤱🏻New Moms rebuild core strength and return to exercise after baby (pelvic floor, muscles weakened by pregnancy, prevent injury)
👩👧👧 Moms balance family and fitness, while becoming stronger than before pregnancy
Invited by: Brandeis Brockman
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 06, 2024 | 65 | 0 | 0.0% |
| March 07, 2023 | 65 | 0 | 0.0% |
| October 24, 2021 | 65 | +1 | +1.6% |
| September 18, 2021 | 64 | +1 | +1.6% |
