Andrea Rohonova on Clubhouse

Bio

The No Pains-All Gains Fitness Coach

~~~~~~~~~~~~ 💪🏼 ~~~~~~~~~~~~
I help busy people with pain in their bodies to get better without drugs.

⬇️⬇️⬇️

To try my first method, MOVEMENT, 𝐡𝐢𝐭 𝐦𝐞 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 “𝐂𝐥𝐮𝐛𝐡𝐨𝐮𝐬𝐞” & I’ll send you a link with the recording of a short exercise flow targeting your pain.

In 10 minutes you will:

1. Mobilise
2. Strengthen
3. Stretch

And feel the difference immediately 😍

~~~~~~~~~~~~~ 💯 ~~~~~~~~~~~~
The full STRATEGY = creating time efficient habits in 4 areas of self care:

🟢 MOVEMENT
🟢 DIET
🟢 MINDSET
🟢 REST

➡️ To put all these into the action I created a private Facebook group where we run a 90-Day Body & Mind TRANSFORMATION CHALLENGE.

🔥 To ignite your transformation find us on Facebook:

The Body Confidence Coaching Club


~~~~~~~ MY PHILOSOPHY ~~~~~~~~~~

I believe that human body is capable of healing itself & maintaining the equilibrium under the right circumstances.

~~~~~~~~~~~~ 🙋‍♀️ ~~~~~~~~~~~~~~~

🤸‍♀️15+ Pilates & Gymnastics & Functional Fitness Body Coach

🏄🏻‍♀️ Founder Fit On The Board
www.lifestyleyoulove.com

⛷ Ski Instructor

👩‍🏫 Ex English & History teacher

📍 UK, London

~~~~~~~~~~~~ HOBBIES ~~~~~~~~~~~~

🏋🏻‍♀️ Crossfit enthusiast
📖 Book worm
🌅 Morning Routine Junkie
🤩 Challenge lover
🥰 doTerra passionate
👩‍💻 Online business strategist
🤑 Money attraction student
☕️ with a 🥄 of 🥥 oil
🧑🏼‍🎤 Electric Green Obsessed

~~~~~~~~~~~~ ROOM ~~~~~~~~~~~~

Plus, I’m planning to open a room here on Clubhouse about:

“How to heal the body without drugs”

🤔 Anyone would like to share a platform with me?