Passionate Entrepreneur empowering the Workforce, Students & Women to train their brain to become the best version of themselves
Cofounder -The Empowerment Project - science based tailored mindfulness programs including 1:1, group and online training
www.theempowermentproject.ca
Grab my freebie at www.growthmindsetgps.com
β4 Tips to Recharge & Reset Your Dayβ
π§ββοΈ I teach Virtual Yoga Classes for all levels Try a free class DM me on IG!
π₯Mindfulness / Self-Care / Stress Management / Resilience / Mindset / Corporate Wellness / Employee Engagement / Self-Help / Coaching / Online Courses
π¨π¦ Human living near Toronto
π¨βπ©βπ§βπ¦ Wife & Mom of 2
π§π»ββοΈ Yoga Instructor & Founder of Gateway Yoga- RYT200
π§ Mindfulness Specialist
π€ Speaker
π€ Thinker
π« Soul Seeker
πΊ TV binger
π she/her
Invited by: Veronica Herfindahl
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Day | Followers | Gain | % Gain |
---|---|---|---|
October 02, 2023 | 70 | +3 | +4.5% |
June 08, 2022 | 67 | +1 | +1.6% |
January 25, 2022 | 66 | +1 | +1.6% |
December 18, 2021 | 65 | +2 | +3.2% |
August 18, 2021 | 63 | -1 | -1.6% |