Anastasia Trujillo on Clubhouse

Bio

Founder @your.friendlyguru - an educational platform providing video and audio classes and courses on Yoga, Meditation, Neurographics and more.

I speak Russian, English, Italian, Spanish

▫️Certified Yoga & Meditation Teacher (Morarji Desai National Institute, Delhi)
▫️Personal Trainer (National Academy of Sports Medicine)
▫️Rehabilitation/Addiction Recovery Specialist
▫️Neurodesigner
▫️Sanskrit Scholar

Let's talk about:
🧘🏻‍♀️ History, theory, and practice of Yoga.
📚 The world behind classical Sanskrit texts.
🧠 Neurocentric approach to the bodywork (brain first).
👩🏻‍💻Neurodesign tools to rewire your brain for creative thinking and productivity.
🌱Building sustainable wellness business and stay well.

Currently in Los Angeles 📍
Practice with me ➡️www.yfguru.com⬅️