✨Founder and CEO of The Wellness Map. Holistic Nutrition, Wellness, and Recovery coach.
Wellness Authority, Speaker, Board Advisor, Mentor
✨1-on-1 coaching ✨Corporate Wellness Webinars, Trainings, Coaching ✨Mental-Health Training and Coaching
🙏🏻My passion and expertise is teaching people how to use food as medicine and practical lifestyle modifications to heal chronic conditions, autoimmune diseases, manage weight, stress, fatigue, and live their healthiest, happiest lives!
✨I use a whole-person, whole-body approach for achieving optimal health and well-being. I help clients identify the root causes of their health challenges and any stumbling blocks or limiting beliefs that hold them back from achieving their goals. My goal is to help every client embrace fresh perspectives and see what's possible for their life.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, clients are coached to create a happy, healthy life in a way that is flexible and free of denial and perfectionism. No one diet works for everyone. Clients are guided to find the food and lifestyle choices that best support them.
✨My Why:
I was suffering with painful digestive issues and symptoms from Hashimoto's disease for too long. I decided to take my health into my own hands after doctors were unable to provide concrete results or answers, only medications. I saw my symptoms lift in a matter of weeks after restructuring my diet and was unable to ween off all unnecessary medications in a matter of months.
I left a 20 year corporate career to teach others how to get healthy simply and naturally using food and lifestyle modifications as the first courses of action. I turned my pain into passion and purpose. If you're ready to transform your health, then let's talk!
Invited by: Stacey Prince
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Day | Followers | Gain | % Gain |
---|---|---|---|
August 20, 2023 | 124 | +1 | +0.9% |
August 17, 2022 | 123 | +1 | +0.9% |
June 04, 2022 | 122 | -2 | -1.7% |
April 27, 2022 | 124 | -1 | -0.8% |
March 20, 2022 | 125 | +2 | +1.7% |
January 21, 2022 | 123 | +3 | +2.5% |
December 14, 2021 | 120 | +3 | +2.6% |
November 06, 2021 | 117 | +1 | +0.9% |
September 29, 2021 | 116 | +1 | +0.9% |
August 11, 2021 | 115 | +14 | +13.9% |