Amanda Armstrong on Clubhouse

Bio

Women’s Anxiety, Depression & Exercise Coach
Founder of Rise As We
Coach | Speaker | MA

Mental health looks different for everyone & so should the solution. I empower women to reclaim their life with a personalized and research-based lifestyle prescription.

My programs incorporate movement, mindfulness, brain-based, and nervous system coaching to help heal the root cause.

Programs include:
🧠 1:1 Anxiety & Depression Coaching
🗯 Life Coaching
💪🏼 Daily at-home workouts and meditations
✨ Prenatal and postpartum mental & physical health

🎙 Podcast guest talking about mental health, behavior change, mindfulness, nervous system healing, neuroscience, and pre/postpartum wellness

》MA Kinesiology, Exercise Psychology 🎓
》Google HQ Trainer, 5 yrs
》Behavior Change Specialist
》Certified Personal Trainer, Mindfulness & Life Coach
》200 hr YTT 🧘🏼‍♀️
》Pre/Postpartum Specialist

📍 Washington DC

Featured in & worked with:
CBS - FOX - GOOGLE - PELATON - ABC - NBC - UNIVERSITY MENTAL HEALTH WEEK