Amanda DaCosta on Clubhouse

Bio

Wellbeing Mindset Coach


🏃🏽‍♀️Action is Traction
I help you develop an Actionable Mindset that gets you the results you are looking for while maintaining boundaries for your wellbeing.

💡 COACH = Choosing Optimal Actions Creating Health Hope & Happiness.

🙅🏻‍♀️I offer judgement free sessions that allow you to explore your thoughts and habits as information therefore allowing you to learn and grow.


🥵 Menopause got you sweating
As a fitness and mental health professional I help women going through peri menopause and menopause to have a healthy and comfortable transition and turn the panic attacks, fear, and hatred of their body into a celebration of being alive and well.
My Menopause Mantras
“It’s a pause not a full stop.”
“Me before Menopause.”