Coach | Speaker | Athlete
I help women build unbreakable mental & physical strength, become confident AF & ditch diets for intuitive eating.
6 + years professional experience in fitness, mental health and higher education.
Favorite speaking and coaching topics:
- Shredding the βshould shameβ
- Habit hacking to reach your goals
- Brain rewiring, building resilience and bouncing back from adversity
- Ditching Diet Culture and building body confidence
When Iβm not coaching or speaking, you can find me training for American Ninja Warrior, playing with my rescue pups and trying to change the world for kids in foster care.
Invited by: Caitlin Jones
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 09, 2024 | 34 | +1 | +3.1% |
March 09, 2023 | 33 | 0 | 0.0% |
May 25, 2022 | 33 | +1 | +3.2% |
March 10, 2022 | 32 | +1 | +3.3% |
September 21, 2021 | 31 | +1 | +3.4% |