Certified Mindfulness Meditation Teacher 🧘♀️
Teaching compassion, equanimity, accepting the present moment, working with the inner critic, and awareness practices. 💚
Certified Mindfulness Meditation Teacher through MMTCP under Jack Kornfield and Tara Brach. 🧘♀️👏
Currently training to be a Mindful Self Compassion teacher through UCSD’s MSC program.💚
Member, International Mindfulness Teachers Association 🌎🧘♀️🧘
Practicing in the Vipassana tradition 🧠
9+ years of practice
Over 80 days of silent retreat practice 🤫
UCLA MARC’s Intensive Practice Program (two years).
Mindfulness saved my life and I am here to share these insights and wisdoms with others. To help others meet and change their relationship to their suffering with compassion is my life’s purpose.💚
Recovered from PTSD and BPD/EUD: Emotionally Unstable Disorder. I am a DBT graduate (Dialectical Behavior Therapy), which led me to this path.
I have walked this path and I would love to guide you along your journey.💕
♣️CLUB CO-FOUNDER:
Mindful Moments
📍Los Angeles, CA
FB Group: Mindful People
📧: [email protected]
💚💚Grateful to be in community and being able to hold space for others. 💚💚
Invited by: Daniel Pour
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Day | Followers | Gain | % Gain |
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March 02, 2024 | 409 | 0 | 0.0% |
March 20, 2023 | 409 | +1 | +0.3% |
October 11, 2022 | 408 | +8 | +2.0% |
August 16, 2022 | 400 | -1 | -0.3% |
June 03, 2022 | 401 | -1 | -0.3% |
April 18, 2022 | 402 | +1 | +0.3% |
March 10, 2022 | 401 | +3 | +0.8% |
January 12, 2022 | 398 | +4 | +1.1% |
December 05, 2021 | 394 | +4 | +1.1% |
October 28, 2021 | 390 | +3 | +0.8% |