🔹Certified Parent Coach🔹I support parents to break their old limiting patterns and raise their children from an empowered place.
Main focus areas in the coaching sessions are:
✔️ create a coherent narrative about our past (deconditioning mindset)
✔️ find the inner safety and build our presence as parents
✔️ develop a safe relationship with our emotions (emotional self-regulation and co-regulation tehniques)
✔️ redefining our values and rooting our discipline approach in our family values
✔️ finding our joy in parenting (playful parenting strategies)
✔️developing non-violent communication strategies
✔️practicing a ‘power with’ approach
✔️always putting the relation first
I have created a free resource in Romanian language, for the parents who struggle with How to deal with unpleasant emotions in their relationship with their child - you can find it on my website and register to get access to it:
https://mamalapatrat.ro/mini-curs/
☝🏻(Mini-curs gratuit in limba română pentru părinți despre “Cum pot sa îmi mențin calmul atunci când copilul face o criza de furie”)
Passionate about:
- Neuroplasticity
- Emotional Regulation
- Forgiveness
- Somatic Tehniques
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A few words about me:
I am Alexandra, mother of two 6yo Twin boys, living in Romania.
I love colourful sunsets, being close to the sea and art (especially paper art). I am a book lover and a forever autumn leaves admirer 🍁 And my favorite place to be is in a library.
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Vino pe grupul de Facebook “Părinți în Echilibru” dacă îți dorești te alături comunității noastre de părinți care vor să își crească copiii altfel.