β‘οΈππ¨π§ππ’πππ§ππ ππ¨πππ‘ ππ¨π« ππ¨π¦ππ§
Womenβs Health & Fitness Coach
βA wife of noble character who can find? She is worth far more than rubies. Her husband has full confidence in herβ Proverbs 31:10-11
+ Helping driven women get fit & confident from walking down the isle π°ββοΈ to preparing for baby π€°
+ 1:1 Coaching Program β‘οΈ Confident Bodies
KEEP READING FOR THE DEEPER STORY π€
π±Rooted in faith and purpose driven, I first began working as a personal trainer in a small studio but soon realized my clients werenβt getting the best results.
β It was easy for them to show up for a training session, but they struggled to handle the other 23 hrs of their day π
π« I knew there had to be a better way to leverage my clientsβ results AND give them a more complete package of training because in order to truly transform, you MUST go deeper than the surface πββοΈ
π After having my first son π€° and retiring from βon the floorβ training, I launched my own business, 31:10 Fitness LLC, and later developed my own signature 1:1 high-level coaching program, Confident Bodies πͺ
π In the past year alone, I have worked with over 25 women, helping them to set the foundation of health for the rest of their lives!
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THE 3 FOUNDATIONS OF CONFIDENT BODIES:
1. Nutrition for long term success and sustainability. You will learn and master how to track your macros and in turn, learn what is truly in the foods you eat and WHY you are eating the way you are. Gone are the days of restriction! Food freedom is here!
2. Fitness to fit your life and schedule. No need for hours of cardio or gym time. Together we map a plan to get you to your goals in a way that works!
3. 1:1 Coaching! You + Me! Thereβs no better method for breaking down mental blocks and having authentic, honest conversation. Together we get to work and have a weekly check-in call so that you are always set up with the tools and action steps to keep progress going!
Credentials β¬οΈ
B.S. Exercise Science
ACSM Certified Exercise Physiologist
ACE Fitness Nutrition Specialist
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COACHING & COLLABORATION AVAILABLE!
Letβs connect further!
π Aspiring Confident Women Facebook Community:
https://www.facebook.com/groups/aspiringconfidentwomen/
βοΈ APPLY HERE:
https://linktr.ee/alexagruberfit
β‘οΈ Other inquires:
[email protected]
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Day | Followers | Gain | % Gain |
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March 22, 2024 | 38 | 0 | 0.0% |
June 16, 2023 | 38 | 0 | 0.0% |
March 14, 2022 | 38 | +1 | +2.8% |