Alaina Ashley on Clubhouse

Bio

👩🏻‍🌾Holistic Nutritionist
👩🏻‍💻Founder of The Happy Human Method
👩🏻‍🍳Aspiring Vegan Chef

The party girl, bartender lifestyle eventually burnt me out and I traded the islands for the mountains to pursue my career as a holistic nutritionist and vegan chef.

In the midsts of the pandemic, THHM was born.

I help adults with hectic lifestyles shift onto the path to less stress so they can develop long-term habits that allow them to navigate whatever arises in the future and live in the flow.

✅ Stress Management
✅ Sleep Health
✅ Delayed Food Allergens
✅ Fatigue
✅ Anxiety
✅ Foods & Moods
✅ Digestive Health

No one can pour from an empty cup. Slowing down brings you more focus and presence, allows you to notice more, make more connections and engage more of your own feelings. Learn how fuel and move your body in ways that can modulate your internal responses to emotional stress, keep you healthy, more relaxed and reduce anxiety.

Change your thoughts and you can change your world.

Shoot me a DM and let’s get connected⤵️