From depressed & overweight to living a
BIG, BRIGHT, FULFILLED & CONFIDENT life
............ππ§π ππππ© ππ π ππ’πΊπ | Fitness & Nutrition ............
π πΆπππΆπΌπ»: I help busy adults find their healthy balance and manage all the chaos through fitness & nutrition
Exhausted from the yo-yo diets that leave you hungry & deprived? Or how about the random workouts you found at the checkout line or a Google search that arenβt getting you the results youβre searching for? Let me help you get off the hamster wheel for good. π€πΌ
DM me ββ£οΈClubhouseβ for a FREE copy of my favorite easy & healthy π₯crockpotπ₯ recipes the whole family will love
πππβπ¬ ππ«πΌπ° ππΌπ πππ‘ππ«
1. π Follow me
2. ππΌ hit the bell π to never miss a chat
3. π² Follow me on IG for real life tips, tricks & inspiration for getting through the day.
Want to have me chat π¬ on your clubhouse room?
Topic ‡οΈ
β¨How to own your past and not let it define you
β¨How to turn your pain into impact
β¨How to unlock your success with a morning routine even if your a night owl
As well as:
β‘οΈ Mental Health
β‘οΈ Productivity with Anxiety & Depression
β‘οΈ Domestic Violence Survivor
β‘οΈ Childhood Sexual Trauma
β‘οΈ Impacts of Substance Abuse on the family
For real!!!! Follow me on Instagram β¬οΈ for real life tips, tricks & inspiration for getting through the day. ππΌππΌππΌ
Invited by: Michelle Stephens
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 04, 2024 | 26 | +2 | +8.4% |
September 22, 2021 | 24 | +1 | +4.4% |