静坐.冥想室 on Clubhouse

Description

🧘‍♂️ Meditation. Energy Cleansing. Better sleep. ☁️

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. THERE IS POWER IN NUMBERS.

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen

🌸Meditation & Mindfulness takes you into the present moment. The only place where life exists.

Socializing has been redefined by our technological lives and communication has never been so easy, yet maybe it’s too easy and making us a little too comfortable with our solitude.

🧘‍♂️The convincing link between the mind and body is well established, and health and wellness advocates in the medical profession are prescribing meditation for stress-related problems. Sure, you could go it alone at home, but group meditation has some unique benefits. 

🍀+Follow this page to receive notification for up coming meditation sessions.
🧘‍♂️忙碌行程里抽个空， 给你生心灵10 分钟。
睡觉前不妨打坐, 可以促进人体血液循环，消除生活中生起的烦恼，去除主观性的迷惑，是防治疾病、增进健康、修养身心的最佳方法。 因为打坐使大脑入于静定状态，把散乱的心安定下来，心境达到清净安祥，气脉自然畅通。如果喜欢，可以follow，可以开始养成冥想的习惯