糖質制限•低糖質スイーツとお料理研究Club on Clubhouse
27
Members
Updated: Mar 6, 2024
Description
健康と美しい体型や体をつくるには糖質制限が一番❤️
我慢することなく色々なものを食べたい！🍴🥐🥞🍔🍤
スウィーツも我慢したくない！🍰🥧🍦🍫🍪
そして絶対条件が【美味しいっ✨】じゃなきゃね👍
みんなでレシピを教えて合い
レシピを考えていきたいと✏️📕
食べたいものを我慢なしの美味しく楽しい笑顔溢れる“美肌”と“ボディメイク”メニューをみんなと一緒に作りましょう⭐️
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| January 16, 2024 | 27 | 0 | 0.0% |
| December 02, 2023 | 27 | 0 | 0.0% |
| October 27, 2023 | 27 | +2 | +8.0% |
| September 27, 2023 | 25 | +2 | +8.7% |
| August 29, 2023 | 23 | 0 | 0.0% |
| July 26, 2023 | 23 | 0 | 0.0% |
| June 30, 2023 | 23 | +1 | +4.6% |
| April 05, 2023 | 22 | 0 | 0.0% |
| March 11, 2023 | 22 | 0 | 0.0% |
| April 28, 2022 | 22 | -1 | -4.4% |
| April 14, 2022 | 23 | +1 | +4.6% |
| April 07, 2022 | 22 | +1 | +4.8% |
| March 16, 2022 | 21 | +1 | +5.0% |
| March 08, 2022 | 20 | +1 | +5.3% |
| November 10, 2021 | 19 | +3 | +18.8% |
| August 25, 2021 | 16 | +1 | +6.7% |
