日日運動身體好 男女瘦瘦做得到 on Clubhouse
223
Members
Updated: May 4, 2024
Description
🟨暫時星期一至五晚（10:30-11:00）
🟦吾需要任何用具，只要你個人（有時可能要瑜珈墊）
🟩每日半個鐘在家HIIT運動（下面有解釋），包你瘦
🔈好處：大家歸瘦，幫你增加強工作運，桃花運，蜜運，又慳番買新衫錢等...太多好處
📣反應好將陸續增加更多運動環節
📗家居運動HIIT半個鐘
HIIT又名高強度間歇訓練，是結合了高強度訓練及間歇訓練而成的運動類型。簡單來說，即是在極短時間內，身體以最強的力量和速度進行訓練，
HIIT的終極目標都是於短時間內提高和降低心跳率，從而達到燃脂效果。有不少科學研究都證明HIIT不遜於傳統的帶氧運動（如跑步），是忙碌的香港人最佳鍛練方式。
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| May 04, 2024 | 223 | +1 | +0.5% |
| February 18, 2024 | 222 | +8 | +3.8% |
| January 03, 2024 | 214 | 0 | 0.0% |
| November 20, 2023 | 214 | +2 | +1.0% |
| October 19, 2023 | 212 | 0 | 0.0% |
| September 19, 2023 | 212 | +1 | +0.5% |
| August 21, 2023 | 211 | 0 | 0.0% |
| July 18, 2023 | 211 | 0 | 0.0% |
| June 24, 2023 | 211 | -1 | -0.5% |
| March 22, 2023 | 212 | 0 | 0.0% |
| March 05, 2023 | 212 | 0 | 0.0% |
| February 05, 2023 | 212 | +1 | +0.5% |
| December 29, 2022 | 211 | +1 | +0.5% |
| November 07, 2022 | 210 | -1 | -0.5% |
| July 08, 2022 | 211 | +1 | +0.5% |
| July 01, 2022 | 210 | +1 | +0.5% |
| May 16, 2022 | 209 | +1 | +0.5% |
| April 05, 2022 | 208 | +2 | +1.0% |
| March 21, 2022 | 206 | +2 | +1.0% |
| March 14, 2022 | 204 | +112 | +121.8% |
| February 17, 2022 | 92 | -1 | -1.1% |
| August 21, 2021 | 93 | -111 | -54.5% |
