Bipolar to Bipolar-free on Clubhouse

Description

Bipolar disorder affects more than 1% of global population and causes fluctuations in mood.

This is a process-centric group to explore ways to be in effect Bipolar-free. Our main processes include...

1. Medicine: On time
2. Sleep: Ample and regimented
3. Diet: More fruits, no drugs, tobacco or alcohol
4. Exercise: Regular, daily

Keyword: Moderation
This is an action-oriented group.: You will be exchanging notes on your sleep, diet and exercise with your peer during a weekly 5 minute room chat which will be presided over by a mentor allocated to both of you.
This is not a support group.: This is not a group to share your previous experience with Bipolar or seek help for your current state. Please talk to a psychiatrist and consider their opinion over anything discussed in this group.
Help yourself first.: Like told by the aircraft crew, help yourself before helping others. Use this group to work with your peer who can encourage you to take action around the key processes.