クラハでハンドクラップ on Clubhouse
44
Members
Updated: May 6, 2024
Description
みんなでハンドクラップをやって健康になろう！今週は、ダイナミックストレッチ→筋トレ的ダンス（11分）→プランク（3分）→ハンドクラップ（15分）週末はハンドクラップ30分！
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| May 06, 2024 | 44 | 0 | 0.0% |
| February 19, 2024 | 44 | 0 | 0.0% |
| January 04, 2024 | 44 | 0 | 0.0% |
| November 21, 2023 | 44 | -3 | -6.4% |
| October 19, 2023 | 47 | 0 | 0.0% |
| September 19, 2023 | 47 | 0 | 0.0% |
| August 21, 2023 | 47 | 0 | 0.0% |
| July 19, 2023 | 47 | 0 | 0.0% |
| June 24, 2023 | 47 | -1 | -2.1% |
| March 22, 2023 | 48 | 0 | 0.0% |
| March 06, 2023 | 48 | 0 | 0.0% |
| January 21, 2023 | 48 | -1 | -2.1% |
| August 16, 2022 | 49 | +1 | +2.1% |
| August 09, 2022 | 48 | -3 | -5.9% |
| August 03, 2022 | 51 | +1 | +2.0% |
| May 03, 2022 | 50 | +1 | +2.1% |
| March 21, 2022 | 49 | -1 | -2.0% |
| March 14, 2022 | 50 | +4 | +8.7% |
| February 17, 2022 | 46 | -5 | -9.9% |
| August 18, 2021 | 51 | -4 | -7.3% |
| August 17, 2021 | 55 | +1 | +1.9% |
