[廢宅健身房]
常想要養成運動習慣,卻沒兩天就想放棄嗎?
看著健身房口袋裡的錢卻只能買的起茶葉蛋?
只要拿起手機就捨不得放下?
來吧!廢宅們!誰說宅就健不了身?
一起在Clubhouse 上動呲動吧!
「警告⚠️」本房基本多數時間充滿奇怪呻吟!
「警告⚠️」本房主要為維持運動習慣,不追求強度,大家可依個人習慣調整。
🤕️不要受傷!!: 廢宅健身房是給自認不愛運動的人的一個小地方,做不完、趕不上都沒關係,最重要的是不要受傷了!我廢我驕傲!
🧘♂️記得暖身收操!: 雖然一分鍾都不想多運動,但是為了可以繼續耍廢的身體,記得一點要好好的暖身與收操!
🤕️不要受傷!!
廢宅健身房是給自認不愛運動的人的一個小地方,做不完、趕不上都沒關係,最重要的是不要受傷了!我廢我驕傲!
🧘♂️記得暖身收操!
雖然一分鍾都不想多運動,但是為了可以繼續耍廢的身體,記得一點要好好的暖身與收操!
Day | Members | Gain | % Gain |
---|---|---|---|
May 13, 2024 | 272 | +1 | +0.4% |
February 22, 2024 | 271 | +1 | +0.4% |
January 08, 2024 | 270 | 0 | 0.0% |
November 24, 2023 | 270 | +3 | +1.2% |
October 22, 2023 | 267 | +1 | +0.4% |
September 22, 2023 | 266 | +1 | +0.4% |
August 23, 2023 | 265 | +1 | +0.4% |
July 21, 2023 | 264 | 0 | 0.0% |
June 26, 2023 | 264 | +3 | +1.2% |
March 23, 2023 | 261 | 0 | 0.0% |
March 07, 2023 | 261 | +1 | +0.4% |
January 29, 2023 | 260 | +1 | +0.4% |
January 17, 2023 | 259 | +2 | +0.8% |
January 06, 2023 | 257 | +2 | +0.8% |
December 22, 2022 | 255 | +5 | +2.0% |
November 01, 2022 | 250 | +1 | +0.5% |
October 26, 2022 | 249 | -1 | -0.4% |
October 13, 2022 | 250 | +1 | +0.5% |
September 28, 2022 | 249 | +1 | +0.5% |
September 21, 2022 | 248 | +1 | +0.5% |
September 15, 2022 | 247 | +1 | +0.5% |
September 08, 2022 | 246 | +1 | +0.5% |
August 10, 2022 | 245 | +1 | +0.5% |
July 28, 2022 | 244 | -1 | -0.5% |
July 21, 2022 | 245 | +1 | +0.5% |
July 02, 2022 | 244 | +1 | +0.5% |
June 25, 2022 | 243 | +1 | +0.5% |
May 17, 2022 | 242 | +1 | +0.5% |
May 10, 2022 | 241 | +2 | +0.9% |
May 03, 2022 | 239 | +1 | +0.5% |