Inner Exercise Meditation on Clubhouse

Inner Exercise Meditation Clubhouse
22 Members
Updated: Jul 11, 2024

Description

The purpose of this group is to learn and practice the "yud hei" Kabbalistic meditation.

The aim of the meditation is to stabilize the mind ("Yeshuv Hadaas"). This means reaching a state of mind which is settled, awake, clear, relaxed, and renewed.

The inner exercise includes rhythmic breathing, mental vocalizing, and working with our attention.

This form of mediation helps one explore their spirit and body as one learns to harmonize with creation.

Last 30 Records

Day Members Gain % Gain
July 11, 2024 22 +2 +10.0%
March 28, 2024 20 0 0.0%
February 07, 2024 20 0 0.0%
December 24, 2023 20 0 0.0%
November 11, 2023 20 0 0.0%
October 12, 2023 20 0 0.0%
September 12, 2023 20 0 0.0%
August 14, 2023 20 +1 +5.3%

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