Inner Exercise Meditation on Clubhouse
20
Members
Updated: Mar 28, 2024
Description
The purpose of this group is to learn and practice the "yud hei" Kabbalistic meditation.
The aim of the meditation is to stabilize the mind ("Yeshuv Hadaas"). This means reaching a state of mind which is settled, awake, clear, relaxed, and renewed.
The inner exercise includes rhythmic breathing, mental vocalizing, and working with our attention.
This form of mediation helps one explore their spirit and body as one learns to harmonize with creation.
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 28, 2024 | 20 | 0 | 0.0% |
| February 07, 2024 | 20 | 0 | 0.0% |
| December 24, 2023 | 20 | 0 | 0.0% |
| November 11, 2023 | 20 | 0 | 0.0% |
| October 12, 2023 | 20 | 0 | 0.0% |
| September 12, 2023 | 20 | 0 | 0.0% |
| August 14, 2023 | 20 | +1 | +5.3% |
