MENTAL FITNESS MOVEMENT on Clubhouse

Description

Leaders on a mission to make mental health fitness an everyday lifestyle (like physical fitness), by making mental health services accessible and accepted. 💪🏽🧠


We’re a collaborative community with a big goal to make mental health services accessible across the world regardless of race, gender, religion, socioeconomic status, etc. All while destigmatizing the act of seeking help. Be a part of the movement! 🌎

Here, we:
🧠 Brainstorm on ways we can normalize mental health
🙌🏼 Collaborate on initiatives to support each other’s work
🏋🏽‍♀️ Share our personal experiences and tips of how we work on our MENTAL FITNESS

WHAT IS MENTAL FITNESS?
Any practice that you do regularly to improve your mental health such as yoga, mindfulness, therapy appointments, staying active, journaling, faith, counseling, and anything far and in between. The idea is to find what combination works for you in improving your mental health! ❤️