Whole-Food Plant-based Lifestyle on Clubhouse

Description

🌱Welcome to the Whole-food Plant-based Lifestyle on Clubhouse! 🌱
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We are a community of like-minded folks who chime in every Saturday🎙with a spotlight on a range of health topics, raising awareness of the many benefits of WFPB Lifestyle to heal yourself & this planet🌍 in a way that is light on your wallet 💰and bright on your conscience😇. You are WELCOME to join one of the upcoming rooms 📆🎙above🎗.

“If it came from a plant, eat it; if it was made in a plant, don’t.” - Michael Pollan.

We endeavour to spread WFPB Lifestyle’s simplicity ❤️ & the logic 🔬behind the science of rethinking your choices of what you consume; how you rediscover the power of plants as your primary source of fuel & nutrition; re-energise your body & soul to optimum levels of fitness 🚴‍♀️.

Don’t take our word for it, we invite proponents from the thriving world of plant-based science who espouse their experience of transforming their life & others by adopting a simple, straight-forward & sensible approach to health & wellness. So, chime in to your own community & soak up your glorious dose of weekly goodness. This space is open to ALL.

📍Room: Saturday Spotlight 1-hr 🕡 7-8pm IST 🕑 2:30pm BST📍

See up next club room for details. Do set up a reminder🎗 using the bell 🔔 icon!

Club Founder: Beenaa Nair

Some simple principles to optimum health:
✳️ Eat whole-foods (in their natural state e.g. a whole orange, not the orange juice)
✳️ Eat plant-based food (no dairy, meat, refined oil, refined sugar, salt)
✳️ Choose Organic Produce (no pesticides)
✳️ Get Vitamin D sourced from direct sunshine or supplement
✳️ Supplement Vitamin B12 ✅ Sleep Well ✅ Hydrate Adequately.

Some resources you may find useful: 1️⃣ Dr. Nandita Shah SHARAN: https://sharan-india.org/
Twitter: @sharan_india
Instagram: @Sharanindia
FB: @sharan.india
YouTube: @Sharan
FAQs:sharan-india.org/nutrition-faq/
2️⃣ Dr. Neal Barnard: pcrm.org
3️⃣ Dr. Colin Campbell: nutritionstudies.org
4️⃣ EAT To LIVE: drfuhrman.com
5️⃣ How Not to Die: nutritionfacts.org (Dr. Greger)
6️⃣ The Starch Solution: drmcdougall.com
7️⃣ The Diet Doctor: dietdoctor.com (Dr. Jason Fung)

YouTube must-watch list:
1️⃣📽️ Earthlings
2️⃣📽️ What the health?
3️⃣📽️ Cowspiracy
4️⃣📽️ Forks Over Knives
5️⃣📽️ The Game Changers
6️⃣📽️ Plant Pure Nation
7️⃣📽️ Seaspiracy
🌍 Inclusiveness: We welcome different point of views, support democratic thinking, adopt a non-biased outlook and encourage a healthy dialogue. Strictly No abuse, profanity, discrimination, whataboutery or conjecture.
🌀 PTR : We follow the PTR/pull-to-refresh routine orchestrated by CH -easy peasy! One voice at a time 🗣, so everyone can participate, listen and contribute. Just mute yourself when you ain’t speaking! 🎙🔇🤫
💎No Endorsements!: Strictly no Sales push and no paid Promotions and no profiteering and no Jazz hands! We signpost you to resources we have used in the past, so you are aware and informed to take the next best for you.