Healthy Decadence on Clubhouse

Description

Living in Healthy Decadence
​
Faced with information overload - and too many options - the general
message has been: to be healthy we must give up the decadence.

NOT TRUE! [Restricting anything rarely results in success.]

Life isn't as fun if we can't live it to the fullest.
​
Most of us are unsure of how to eat, workout and enjoy a healthy life
without giving up some of the most enjoyable parts. However, we believe
there is no reason for a diet; as long as we follow easy to grasp, smart
concepts and put them into daily practice. It's the small tweaks & additions of movement, metabolism and motivation that help us own our best health.

Can convenient healthy "concepts" really translate into "fun-loving" wellness? You bet your fit ass it can!