Hello! Every morning from 8:50 - 10:00 EST we will be doing daily zen meditation from the Sōtō Zen tradition. From 8:50 - 9:00, we will begin with a greeting and basic overview of meditation. From 9:00 - 9:35, we will perform 25 minutes of zazen (seated) meditation followed by 10 minutes of kinhin (walking) meditation. From 9:35 - 9:45 we will perform our daily sutra readings and from 9:45 - 10:00 we will fellowship and share our experiences.