꧁ONLINE GYM CLASS꧂ on Clubhouse
Description
1. Always ask.: If someone is using a machine or piece of equipment and you need something nearby, ask if you can. Don’t walk up and grab a weight plate from the rack when someone is squatting. Besides being extremel
2. Put your weights back.: This should go without saying but it’s the number one rule broken in the gym. For extra points, if you found a weight somewhere it shouldn’t have been, put it back where itshould have been. Related to
3. Keep the equipment where it belongs.: Have you ever walked into the weights area of a gym only to see a sit-up bench blocking the dumbbells? That’s a big no no. To wit: Don’t drag a bench onto the deadlift platform Don’t leave plyometric
Rules
1. Always ask.
If someone is using a machine or piece of equipment and you need something nearby, ask if you can. Don’t walk up and grab a weight plate from the rack when someone is squatting. Besides being extremel
2. Put your weights back.
This should go without saying but it’s the number one rule broken in the gym. For extra points, if you found a weight somewhere it shouldn’t have been, put it back where itshould have been. Related to
3. Keep the equipment where it belongs.
Have you ever walked into the weights area of a gym only to see a sit-up bench blocking the dumbbells? That’s a big no no. To wit: Don’t drag a bench onto the deadlift platform Don’t leave plyometric
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 11, 2024 | 42 | 0 | 0.0% |
| January 21, 2024 | 42 | +1 | +2.5% |
| December 08, 2023 | 41 | 0 | 0.0% |
| October 31, 2023 | 41 | 0 | 0.0% |
| October 01, 2023 | 41 | 0 | 0.0% |
| September 01, 2023 | 41 | 0 | 0.0% |
| August 04, 2023 | 41 | 0 | 0.0% |
| July 03, 2023 | 41 | +1 | +2.5% |
| April 07, 2023 | 40 | 0 | 0.0% |
| March 13, 2023 | 40 | 0 | 0.0% |
| December 30, 2022 | 40 | -1 | -2.5% |
| August 25, 2022 | 41 | -1 | -2.4% |
| July 11, 2022 | 42 | +2 | +5.0% |
| May 19, 2022 | 40 | -1 | -2.5% |
| May 06, 2022 | 41 | -1 | -2.4% |
| April 29, 2022 | 42 | -1 | -2.4% |
| March 09, 2022 | 43 | -3 | -6.6% |
